Yoga Nidra is a systematic technique of inducing complete, physical, mental, and emotional relaxation. It is far more then just deep relaxation as it is often called in yoga classes. For absolute relaxation, you must remain aware. This is yoga nidra, the state of dynamic sleep. The mind is exceptionally receptive in the state between waking and sleeping. Purposefully using this practice to plant seeds in the subconscious mind can bring about impressive results. In this class we will explore this systematic technique and how and what it can be used for including restructuring and reforming our personality from within. $30 investment in your spiritual development.