We all want lasting change. But how do we create it?
What kind of practice best supports where we are in our bodies right now? How can we recover from an injury & build the proper foundation for practice? What kind of practice moves us solidly towards our goals?
Yoga isn’t a one size fits all solution!
And most group classes are often asking us to practice outside our true capacity and therefore can create a lack of stability and even injury. The number of people getting hurt doing yoga has skyrocketed! Yoga isn’t the problem. Incorrect practice, often taught by inexperienced teachers is one problem. There seems to be an idea that the more challenging the practice is, the better or more advanced or deeper it is. Not true.
Join our Yoga Glow Program
Let us create a solid foundation for your practice, that meets you right where you are in all ways. This is the key to true transformation.
Yoga & Meditation In Our Studio
Yoga Glow Program
Our 8 week All For You Program meets twice weekly for 90 minutes in our studio here on James Island just 5 minutes from Earth Fare. We will start wherever you are & build a solid foundation for safe, effective practice to get the results you want & more! $1920
Yoga & Mediation In Your Home
Yoga Glow Program
Our 8 week All For You Program meets twice weekly for 90 minute in your home. We will start wherever you are & build a solid foundation for safe, effective practice to get the results you want & more! $2400
200 Hour Yoga Teacher Certification
Our certification is recognized by Yoga Alliance & can be done in a group or one on one. This training is meant for those who are ready to take a deep dive into yoga and themselves. We will be studying asana, pranayama, meditation, mudras & bandhas, Sanskrit, chanting, Ayurveda, & much more! Our next certification starts in May! Click here for the schedule & other details.