What's the best part of our yoga class? I think most would agree that the yummy deep relaxation at the end is hard to beat! But this is a profound practice in and of itself. It can be used not just for deep relaxation but also for stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. We will explore this practice from both yogic and scientific terms and have a deep experience of this practice known as Yogic Sleep. You will receive a downloadable MP3 file with the class which will contain 2 versions of this practice for stress management and meditation.