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Yoga is a key part of a Solid Foundation.

Yoga is time tested and meets us where we are on all levels.

What kinds of practice best support where we are in our bodies right now, today? How can we build a foundation that supports what we want and moves us solidly towards our goals? The right combination of practices, based on where you are right now, as well as your individual needs and goals makes all the difference. An experienced teacher is a key part of the picture.

Yoga has an answer for all needs!

Most group classes are often asking us to practice outside our true capacity and therefore can create a lack of stability and even injury. Additionally, little, if any, time is spent learning other very beneficial practices that are important in creating more balance and vitality and decreasing stress. Without these other practices, we are barely scratching the surface of what Yoga has to offer. Yoga is interested in far more then what the body can do on the mat! Ultimately, Yoga is a body, mind, soul approach to peace. harmony and true freedom. And you need an experienced teacher who is truly living the power of what Yoga has to offer. Meet Suzanne.

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The Key to True Transformation

Let us create a solid foundation for your practice.
One that meets you right where you are.

 

Yoga Glow Program

Yoga & Meditation In Our Studio

Our 8 week All For You Program meets twice weekly for 90 minutes in our studio here on James Island just 5 minutes from Earth Fare. We will start wherever you are & build a solid foundation for safe, effective practice to get the results you want & more! $1920

 

Yoga Glow Program

Yoga & Mediation In Your Home

Our 8 week All For You Program meets twice weekly for 90 minute in your home. We will start wherever you are & build a solid foundation for safe, effective practice to get the results you want & more! $2400

Yoga Certification

200 Hour Yoga Teacher Certification

Our certification is recognized by Yoga Alliance & can be done in a group or one on one. This training is meant for those who are ready to take a deep dive into yoga and themselves. We will be studying asana, pranayama, meditation, mudras & bandhas, Sanskrit, chanting, Ayurveda, & much more! Our next certification starts in May! Click here for the schedule & other details.