From the moment we’re old enough to see our own reflection, we’re bombarded with one message: youth equals beauty, and beauty equals worth. It’s a twisted narrative designed to keep us forever chasing an impossible standard while the beauty industry and media cash in on our insecurities.

This isn’t just a subtle nudge—it’s a full-on attack. The media spins reality, airbrushing and filtering it until we’re convinced we’re never enough. Let’s call it what it is: media manipulation at its finest. This relentless conditioning keeps us trapped in a vicious cycle of self-doubt and dissatisfaction.

The Full Moon in Capricorn is a powerful time for reflection, release, and setting long-term goals and boundaries. This is the second full moon in Capricorn in a month, which is rare and heightens the opportunities. Influenced by the disciplined and ambitious nature of the mountain goat, this period encourages us to build strong foundations and achieve our aspirations through structured efforts. In this post, I’ll share how you can harness the energy of this Full Moon through a transformative fire ceremony, invoking the fierce and protective power of Goddess Durga.

In life, we all face challenges and adversities that test our strength and resolve. How we respond to these challenges can make a significant difference in our overall well-being and personal growth. Building resilience and developing effective coping mechanisms are key to navigating difficult times and emerging stronger. Let’s explore what resilience is, why it’s important, and how you can cultivate it along with practical coping strategies.