MEDITATION IS ATTENTION
Becoming meditative is easier than you think.
Can you really stop your thoughts? No. The mind has evolved over the millennia to the phenomenal tool that it is today. And now we think we need to stop the thoughts! It’s not a matter of stopping your thoughts. It’s a matter of directing your attention.
Without your attention, the movement of the mind has very little power. Certainly keeping the mind focused for more than a few seconds at a time can be challenging for many. But what if meditation wasn’t about stopping the mind from thinking?
The ability to concentrate is a skill that improves with practice. The same is true of meditation.
Many of us struggle with the almost constant movement of the mind when we first try to meditate, which is completely understandable. There’s a lot going on in our lives – work, family, friends, exercising, socializing – and we’re constantly being stimulated by screens, devices, and pressing responsibilities. Simply, consciously choosing to slow down can make a big difference.
My first experiences with meditation involved two half-hour sessions each day, which included breathing practices. I don’t know if you’ve ever tried sitting still for 30 minutes straight without fidgeting, but it was incredibly difficult! However, with consistent practice, a sense of discipline was instilled in me that has served me well for the last two decades.
Trying to stop our thoughts is pointless and isn’t possible for most humans. Meditation isn’t about stopping your thoughts.
It may seem intimidating, this idea of sitting quietly in your own presence, just allowing whatever emotions and thoughts your mind brings up. It may be hard to imagine that doing so will make that much of a difference. The only thing that will convince you is your own personal experience. Once you consistently chose to make getting quiet and still a part of your day, you’ll begin to notice and appreciate the many benefits it brings. You’ll experience better sleep, less brain fog, diminished anxiety, and an overall calmer and clearer mind and body.
Meditation is not something you do.
Review. Reflect. Release.
Our mind is a wonderful tool capable of a wide range of experiences. Learning to direct and use the mind as the tool it is can seem difficult. And incorporating meditation into your daily life may seem like an intimidating task. But the benefits are profound and will convince you of the value of that devoted time daily. Individualized practices designed for you are a key component.
Meditation is not something you do.
Just as you can’t make yourself fall asleep, if you are trying to use the mind to transcend the mind in your meditation practice you might run into some difficulties. Sounds tricky right? Mind is the most sophisticated piece of machinery on this planet! And there’s no users manual. Gentle, experienced support can make all the difference in your journey and growth.
To meditate means to go beyond.
Client Comments:
+ Worth the investment
I highly recommend Suzanne’s class to anyone. It is well worth the investment in yourself. She helped me see so many things differently and gave me the support and tools I needed to change my life. 48 day mandala/yoga certification/energy work client
+ Most dedicated practitioner
Suzanne is the most dedicated yoga practitioner I know and she is a MASTER at her craft. yoga certification/enery work client
+ The real deal
The support I got from Suzanne was monumental in me dealing with a long term emotional issue. What she helped me uncover was profound and has changed my life. Thank you so much. 48 day mandala/tantra client
+ Psychically gifted
I don't know how Suzanne knows some of the things she know but her insights are on point and have brought so much clarity to my journey. 48 day mandala/tantra client
Frequent Questions:
+ How long should I meditate?
You can start out with shorter lengths until you get used to the practice. 10-15 minutes is a good starting point.
+ Do I have to sit on the floor?
No. In fact it’s better if you sit in a chair if sitting on the floor is hard for you.
+ How often do I need to meditate?
It’s best to have a consistent daily practice.
+ What time of day should I meditate?
I find it best to meditate first thing in the morning but dusk is also a good time. Any time is better than no time.