Elimination. Poop. Doo doo. Number 2. Whatever you want to call it. Regularly checking in with yours is a good idea. I know, it’s a weird topic but based on how many people suffer from some sort of digestive disturbance, it’s time to start talking about it a little more openly. We all poop right?

There’s an over abundance of talk about self care these days which to me is kind of silly. I mean, yes, you have to take care of yourself! That seems obvious to me. I look at things a little differently. I see these routines as self love and self knowledge.

How can we better understand how the food we eat interacts with the elements that make up our body? And why would we benefit from that understanding? Ayurveda is a science of life and longevity that uses an understanding of these elements and interactions to create balance and harmony in the system. I’m pretty sure we would all like more balance and harmony.

So many people are dealing with some type of congestion. It could be in the head in general or the sinuses or chest or the digestive system or the joints or your energy or even your mind. Many think that because it has always been this way that that’s just the way it is and it will always BE that way. But that isn’t necessarily true.

Who doesn’t want a pleasant life? We all want that right? Of course. Would anyone say they don’t want to be having pleasant experiences both inside and outside? I don’t think so. So why aren’t we? Doesn’t everyone deserve to have a pleasant life? What do we need to change in order for us to have a mostly pleasant life? And if we all want a pleasant life, how can we work together to have that?