Elimination. Poop. Doo doo. Number 2. Whatever you want to call it. Regularly checking in with yours is a good idea. I know, it’s a weird topic but based on how many people suffer from some sort of digestive disturbance, it’s time to start talking about it a little more openly. We all poop right?

How can we better understand how the food we eat interacts with the elements that make up our body? And why would we benefit from that understanding? Ayurveda is a science of life and longevity that uses an understanding of these elements and interactions to create balance and harmony in the system. I’m pretty sure we would all like more balance and harmony.