Elimination. Poop. Doo doo. Number 2. Whatever you want to call it. Regularly checking in with yours is a good idea. I know, it’s a weird topic but based on how many people suffer from some sort of digestive disturbance, it’s time to start talking about it a little more openly. We all poop right?

There’s an over abundance of talk about self care these days which to me is kind of silly. I mean, yes, you have to take care of yourself! That seems obvious to me. I look at things a little differently. I see these routines as self love and self knowledge.