There’s an over abundance of talk about self care these days which to me is kind of silly. I mean, yes, you have to take care of yourself! That seems obvious to me. I look at things a little differently. I see these routines as self love and self knowledge.

Who doesn’t want a pleasant life? We all want that right? Of course. Would anyone say they don’t want to be having pleasant experiences both inside and outside? I don’t think so. So why aren’t we? Doesn’t everyone deserve to have a pleasant life? What do we need to change in order for us to have a mostly pleasant life? And if we all want a pleasant life, how can we work together to have that?