SACRED PRACTICES
Welcome to Sacred Practices, where ancient wisdom meets your modern life. Here, you’ll discover practices that help you find balance, peace, and a deeper connection with yourself and the world around you. From yoga and meditation to breath work, tantra, and Sri Vidya, each of these sacred practices offers simple, effective tools to navigate life with more ease and joy.
Yoga: Beyond the Physical
Yoga isn’t just about stretching; it’s a journey into the depths of who you are. With our 48-Day Mandala of Mastery & Discipline, you’ll go beyond the physical and explore how yoga can transform your mind, body, and spirit. Whether you're looking to reduce stress, increase mindfulness, or connect with something greater, yoga is your path to holistic wellness.
Meditation: Entering the Quiet Within
Meditation isn’t about stopping your thoughts; it’s about directing your attention and finding the quiet that already exists within you. As you sit with yourself and let go of daily stress, you’ll find better sleep, less anxiety, and a clearer mind. Start your meditation practice today and experience how even a few minutes can make a big difference.
The Sacred Practice of Presence
Understand that meditation isn’t about making your mind quiet but entering the quiet that’s already there. Learn how to focus your attention and embrace the moment.
Breath Work: The Bridge Between Body and Mind
Breathwork, or pranayama, is a foundational practice in yoga that goes far beyond mere survival. It’s a powerful tool for physical health, mental clarity, and spiritual growth. Conscious breathing can shift you out of "fight or flight" mode, helping you manage stress, anxiety, and depression, while also deepening your connection to your inner self.
Personal Experience and Growth
Discover the power of consistent practice and how it can help you direct your mind and find inner peace, supported by personalized practices designed just for you.
Ready to embark on your journey through these Sacred Practices?
Explore each path, combine them in your daily life, and discover the transformative power they hold.
Tantra: The Path of Unity and Transformation
Tantra weaves together various aspects of existence into a beautiful tapestry of unity and transformation. This practice integrates physical and spiritual techniques, rituals, symbols, and mantras to help you attain spiritual insight, self-realization, and harmony with the divine. Connect with the divine feminine through Shakti, embrace sacred rituals, and explore the profound spiritual practices of Tantra.
Sri Vidya: The Path of Bliss and Divine Union
Sri Vidya, the "Path of Bliss," is a revered Tantric tradition focusing on the worship of the divine feminine, particularly Lalita Tripura Sundari. This sophisticated practice offers a profound connection to Shakti, the cosmic feminine force within. Through devotion, chanting, and rituals, Sri Vidya guides practitioners toward spiritual enlightenment and a deep sense of oneness with the divine.
Gentle Guidance
Receive support in your journey, understanding that these practices, like any other, improve with consistency, devotion, reverence, time and patience.
Client Comments:
+ Worth the investment
I highly recommend Suzanne’s class to anyone. It is well worth the investment in yourself. She helped me see so many things differently and gave me the support and tools I needed to change my life. 48 day mandala/yoga certification/energy work client
+ Most dedicated practitioner
Suzanne is the most dedicated yoga practitioner I know and she is a MASTER at her craft. yoga certification/enery work client
+ The real deal
The support I got from Suzanne was monumental in me dealing with a long term emotional issue. What she helped me uncover was profound and has changed my life. Thank you so much. 48 day mandala/tantra client
+ Psychically gifted
I don't know how Suzanne knows some of the things she know but her insights are on point and have brought so much clarity to my journey. 48 day mandala/tantra client
Frequent Questions:
+ How long should I meditate?
You can start out with shorter lengths until you get used to the practice. 10-15 minutes is a good starting point.
+ Do I have to sit on the floor?
No. In fact it’s better if you sit in a chair if sitting on the floor is hard for you.
+ How often do I need to meditate?
It’s best to have a consistent daily practice.
+ What time of day should I meditate?
I find it best to meditate first thing in the morning but dusk is also a good time. Any time is better than no time.