Breathing is the one physiologic process that you can actually control. You can’t digest half a carrot but you can do different things with your breath. And what’s really cool is that if you don’t choose to do anything with it, the body will remember to breathe so you can stay alive! Do you know how many breaths you take per day?

If you’ve been following my blog you know some of the details of my boyfriend's sudden death in September 2020. It was a shocking experience to say the least being that it took place in my bed in my bedroom. Yeah. But before I get into that, for those of you who don’t know me, let me start by sharing a little bit about myself.