There’s an over abundance of talk about self care these days which to me is kind of silly. I mean, yes, you have to take care of yourself! That seems obvious to me. I look at things a little differently. I see these routines as self love and self knowledge.

Breathing is the one physiologic process that you can actually control. You can’t digest half a carrot but you can do different things with your breath. And what’s really cool is that if you don’t choose to do anything with it, the body will remember to breathe so you can stay alive! Do you know how many breaths you take per day?

So many people are dealing with some type of congestion. It could be in the head in general or the sinuses or chest or the digestive system or the joints or your energy or even your mind. Many think that because it has always been this way that that’s just the way it is and it will always BE that way. But that isn’t necessarily true.